About Embolden Mental Health & Psychotherapy
Because Your Story Matters
Welcome to Embolden Mental Health & Psychotherapy. We’re so glad you’re here.
At Embolden, we know how heavy life can feel when you’re carrying trauma, relational wounds, or the kind of stress that seems to touch every part of your day. It can leave you feeling stuck, unseen, and unsure of where to turn next.
Many of the people we support are first responders, healthcare workers, veterans, and professionals who are used to showing up for others while quietly struggling themselves. Maybe you’ve been holding it all together on the outside while, inside, it feels like too much.
Here, your story matters. You don’t have to minimize what you’ve been through or keep holding it in alone. Our mission is to create a safe place where you feel understood as you make sense of your experiences, reconnect with your strength, and move toward a steadier, more peaceful, and more confident life.
Finding Space to Breathe Again
Our practice was created to be different, a place where real healing can begin. We know how emotional pain can ripple through every part of life, leaving people feeling isolated and lost.
At Embolden, we’ve created a space where healing isn’t rushed or forced. This is a place to slow down, feel supported, and explore what you need to move forward. With thoughtful guidance and care, you can begin to untangle the challenges that have been weighing you down.
This is a space where support and understanding can help you feel more grounded and clear, giving you the room to take steps forward in your life.
Our Team
Meet our team of compassionate, highly trained professionals dedicated to providing personalized, evidence-based support to help you grow and thrive in your life.
Your Path To Healing
How Our Therapy Works
01
Schedule Your Free Consultation
Book a free 20-minute call to share your challenges and goals. We’ll explore if therapy is a good fit and how personalized support can help you move forward.
02
Getting Started
Once we determine that we are a good fit, we will schedule your first session during our consultation. You will receive a confidential consent form via email, which can be completed digitally before your first session.
03
Start Your Healing Journey
With expert support and evidence-based care, you’ll build resilience, overcome obstacles, and reach lasting emotional well-being, one step at a time.
Experienced Therapists Who Care About Your Journey
At Embolden, we're not just professionals. We're real people who show up in a genuine, human way. Our focus is on walking alongside you with compassion, curiosity, and care.
What really matters is how we bring that into the space with you. We use a variety of approaches that are grounded in research, but the most important thing is making sure it all feels supportive and tailored to who you are.
Our goal is to work with you to figure out what healing looks like for you. We take the time to get to know your story, your experiences, and what matters most to you. From there, we build a path forward together, something that feels aligned with your strengths and your pace.
Healing doesn’t have to happen alone. We’re here to support you with warmth, care, and a strong belief in your ability to grow and move toward the life you want.
What We Believe
Inclusivity
Everyone deserves to be heard, understood, and respected.
Safety
Healing happens in a space filled with compassion, patience, and safety.
Collaboration
Growth is possible when we are supported without judgment.
Our Mission: Empowering Your Transformation
Our Approach: Supportive, Collaborative, and Effective
Therapy isn’t one-size-fits-all. That’s why we take an integrative, person-centered approach that’s shaped by your unique needs and goals.
We use EMDR to help you process painful memories and experiences that may still feel fresh, even if they happened years ago.
Along the way, we blend in practical strategies from talk therapy to help you manage daily stress, improve communication, and build emotional resilience. Every step of the way, you’ll find a safe, judgment-free space where you can explore your experiences, connect with your strengths, and start to move forward at your own pace.
Take the First Step Towards Healing
Are you ready to start your journey towards emotional freedom and resilience? Take the courageous first step by booking a FREE Consultation. This is your opportunity to ask questions, get a feel for your therapists approach and see if we’re a good fit.