Holly Strickland
Psychotherapy Intern, Registered Psychotherapist (Qualifying)
Who I Work With
Do you struggle with relationship concerns, addiction, or anxiety that affects your day-to-day life? Do you feel overwhelmed just getting through the day? Do you wonder if your social life could be better? Now more than ever, many of us are navigating uncertainty and searching for a sense of belonging. I believe it shouldn’t feel so hard to live a more balanced, fulfilling life, and that there is hope for meaningful change.
Hi, I’m Holly! I am a Registered Psychotherapist (Qualifying) and a Psychotherapy Intern completing my clinical practicum under the supervision of a Registered Psychotherapist. Through my work at Embolden Mental Health & Psychotherapy, I provide a supportive space to collaboratively confront life’s challenges. I’ve learned through years of experience that some of the most meaningful growth happens when we show up for people during the hardest moments of their lives.
With five years of experience supporting adults navigating depression, emotion regulation, and substance use, I’ve seen firsthand how building strong therapeutic alliances can empower clients to feel heard, understood, and supported. In our sessions, you’ll find a safe, non-judgmental space where you can explore your emotions and experiences openly. You’re encouraged to come as you are, and together we’ll work with a person-centered focus to address the root causes of stress and explore healthy coping strategies.
My Approach
Holly has extensive experience supporting individuals with complex mental health and addiction challenges across residential care, community programs, and addiction treatment services. She has worked as an Addiction Counsellor and Residential Counsellor, providing both individual and group counselling, conducting comprehensive assessments, and developing tailored interventions. Her experience includes crisis intervention, suicide assessment and prevention, harm reduction, motivational interviewing, and solution-focused approaches.
She is skilled in case management, coordinating care, and supporting clients through transitions and significant life challenges. Holly has also contributed to community programs, offering education and presentations to diverse audiences, and has a strong background in supporting individuals with substance use and concurrent mental health concerns.
Her practical experience and commitment to evidence-informed care allow Holly to provide support that is both confident and compassionate—helping clients feel supported and equipped to navigate life’s challenges.
Client Focus:
Seniors (65+), Adults, Couples, Teens
Types of Therapy:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectal Behaviour Therapy (DBT), Motivational Interviewing, Solution Focused Therapy (SFT)
Conditions:
Addiction, Anxiety, Communication concerns, Depression, Grief, Life Transitions, Relationship challenges, Relapse Prevention, Self-Esteem, Stress Management
You and your therapist will work together using evidence-based methods that support real progress. You’ll learn strategies for managing difficult situations, building confidence, and developing practical tools you can use day to day. Your therapist will provide guidance and support and celebrate your growth along the way.
My Education
Master of Arts in Counselling Psychology – Master’s Program
Yorkville University
Expected Graduation: 2026
Addictions and Mental Health - Graduate Certificate
Durham College
Criminology and Justice - Bachelor of Arts Degree (Honours)
Ontario Tech University
Your Path To Healing
How Our Therapy Works
01
Schedule Your Free Consultation
You’ll start with a free 20-minute phone consultation. You and your therapist will talk about what’s been going on for you and what you’re hoping to get support with. This is a chance to ask questions, get a feel for working together, and decide whether therapy feels like the right next step.
02
Meet Your Therapist
After the consultation, you and your therapist will book your first session. You’ll receive your intake and consent forms by email, along with a secure link for your video appointment. At the scheduled time, you and your therapist will meet online and begin your work together.
03
Start Feeling Better
You and your therapist will work together using evidence-based methods that support real progress. You’ll learn strategies for managing difficult situations, building confidence, and developing practical tools you can use day to day. Your therapist will provide guidance and support and celebrate your growth along the way.
Get Started Now
Ready to work toward feeling more like yourself again?
Support is available. Book your free consultation to discuss your needs and learn how therapy can help. Schedule through the Jane App or contact us by email.