Rochelle Carribine

My Approach

Rochelle is a Registered Psychotherapist who was an educator for more than twenty years. She spent most of that time supporting students with special education needs, providing individualized, strength-based support. As a teacher, she wanted to prioritize her attention on the social and emotional wellness of others. As a psychotherapist, that continues to be her primary focus and passion.

Rochelle truly believes that therapy is beneficial for each and every one of us. She knows she would not be who she is today without the collaborative work she did in therapy with her counsellor. This perspective shapes the way she shows up in her work, with care, understanding, and a strong belief in the therapeutic relationship.

Rochelle’s style as a therapist is Rogerian and relational. She works from an eclectic and integrative lens, utilizing CBT, ACT, DBT, mindfulness, polyvagal theory, EMDR, and parts work. Together, she works with clients to uncover their greatest strengths as they explore what is most important to them. She understands that each person’s experience is unique and approaches the therapy journey one step at a time, at a pace that feels right.

Client Focus:

Adults

Types of Therapy:

Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Gottman Method, Trauma Informed

Conditions:

ADHD, Anger, Anxiety, Career Guidance, Codependency, Coping Skills, Depression, Divorce, Learning Disabilities, Grief, Hoarding, Life Transitions, OCD, Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum,  Relationship Issues, Stress, Suicidal Ideation, PTSD/ Trauma